LYNN Stenzel

1:1

Let’s work together – Open your heart
Let’s work together
Open your heart
„The curious paradox is that when I accept myself just as I am, then I can change.“

Carl Rogers

Life Art
Coaching
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Life Art Coaching

let’s create together

Ready to create a life that reflects your true nature?

Life Art Coaching is for you if you sense that something in your life wants to shift, but you’re not quite sure how or where to begin.
You may find yourself asking:
  • How can I create a more fulfilling life?
  • What truly defines me?
  • What is my deeper purpose?
  • How can I live in greater alignment with who I really am?
  • How can I become more energized?
In Life Art Coaching, we embrace a creative approach that centers on your unique strengths and inner resources.
I blend my deep sensitivity for people with solid expertise, using a balanced mix of practical and creative tools tailored to your needs.
My heartfelt intention is to support you in unlocking more life energy, cultivating self-empowerment, and nurturing compassion – both for yourself and for those around you. You might feel drawn to this work if you:

My qpproach

I serve as a mirror, reflecting back to you what’s already within. While I offer knowledge and practical tools, my primary focus is to support you in truly meeting yourself – with clarity, honesty, and kindness.
My work integrates elements of bodywork, Ego-State Coaching, Life Art Coaching, and much more – always tailored to your unique needs and preferences.
Like everything I do, this coaching is designed to honor your individuality and unfold in a way that feels authentic and meaningful to you.

You might feel drawn to this work if you:

What Clients Say

“It’s not easy to put into words what working with Lynn means to me. But what I can say with certainty is this: it was the beginning for me. The moment when something shifted. Through her support, I began to really look – at myself, at my inner world, at what I need and what truly does me good. I felt safe with her. Truly seen. And that was anything but a given for me. Allowing feelings, showing them – that was never easy for me. But Lynn gave me exactly the space for that. Not with pressure, but with so much sensitivity and calm that it simply felt right. And suddenly, it became possible to let go. To simply be. To simply be myself. And I think that’s exactly what makes her so special: her heart, her genuine compassion, her warmth, and this very unique way of meeting people as equals. Nothing about it feels ‘therapeutic’ – it feels profoundly human. My time with her set so much in motion for me – and today, even from within my own therapeutic work, I can say: people like Lynn are rare. And incredibly valuable. Thank you for truly seeing me back then, Lynn. And thank you for being exactly who you are.”
Sabrina
“Thank you for your invaluable support, dear Lynn! My time with and alongside you was truly special and meaningful – a time that has deeply influenced both my personal and professional path. With you, I felt accepted, arrived, and truly held. Through your beautiful way of simply being present as a respectful, attentive counterpart – through the way you listened with care and engaged in so many deep, enriching conversations – new horizons opened up for me. I gained new perspectives and impulses that will continue to guide me on my journey. Looking back, I can say that I’ve taken so much with me from our time together. I’ve experienced numerous positive changes, and I’m deeply grateful for your loving support throughout my process of growth and development. Wishing you all the best!"
Vera
“Dear Lynn,
Thank you from the bottom of my heart for the past 1.5 years with you. I’m endlessly grateful to have ended up with such a wonderful therapist like you. Your empathy, intuitive approach, patience, and gentleness have brought me so much closer to self-love and have deeply shaped the person I am today.
I wish you an exciting, adventure-filled time ahead and I’m already looking forward to the next Flourish retreat.”
Justine
“Lynn’s coaching isn’t ‘work’ – it’s a gift. Her questions open new paths without pressure, her methods are rooted in wisdom and intuition. I am deeply grateful for this journey.”
Doreen
“It’s such a gift to work with Lynn.
This beautiful journey toward myself, my inner ego-states, and my inner helpers has been deeply enriching.
One moment that touched me especially was the visualization of my future self – and the deep, universal love that came with it.”
Christina
“Lynn is a truly special therapist: a person with an incredible amount of heart, warmth, and genuine interest in the person in front of her. Her empathetic, intuitive way of being immediately creates a space where you feel safe and accepted. Nothing is judged – everything is allowed to be, just as it is in that moment. She has a fine sensitivity for what resonates between the lines and meets everything with real understanding. Conversations with her go beyond the surface, and thanks to her compassionate nature, it feels surprisingly easy to talk about even the hardest topics. My time with Lynn has been deeply healing. I’ve rarely felt so accepted, understood, and safe as I have in her sessions. Every hour gave me something meaningful, and her insights often continue to unfold long afterward. It’s not just therapy – it’s a unique experience that carries, heals, and transforms you – one that quietly, powerfully brings you back into connection with yourself.”
Emily
“It’s not easy to put into words what working with Lynn means to me. But what I can say with certainty is this: it was the beginning for me. The moment when something shifted. Through her support, I began to really look – at myself, at my inner world, at what I need and what truly does me good. I felt safe with her. Truly seen. And that was anything but a given for me. Allowing feelings, showing them – that was never easy for me. But Lynn gave me exactly the space for that. Not with pressure, but with so much sensitivity and calm that it simply felt right. And suddenly, it became possible to let go. To simply be. To simply be myself. And I think that’s exactly what makes her so special: her heart, her genuine compassion, her warmth, and this very unique way of meeting people as equals. Nothing about it feels ‘therapeutic’ – it feels profoundly human. My time with her set so much in motion for me – and today, even from within my own therapeutic work, I can say: people like Lynn are rare. And incredibly valuable. Thank you for truly seeing me back then, Lynn. And thank you for being exactly who you are.”
Sabrina
“Dear Lynn,
Thank you from the bottom of my heart for the past 1.5 years with you. I’m endlessly grateful to have ended up with such a wonderful therapist like you. Your empathy, intuitive approach, patience, and gentleness have brought me so much closer to self-love and have deeply shaped the person I am today.
I wish you an exciting, adventure-filled time ahead and I’m already looking forward to the next Flourish retreat.”
Justine
“It’s such a gift to work with Lynn.
This beautiful journey toward myself, my inner ego-states, and my inner helpers has been deeply enriching.
One moment that touched me especially was the visualization of my future self – and the deep, universal love that came with it.”
christina
“Lynn is a truly special therapist: a person with an incredible amount of heart, warmth, and genuine interest in the person in front of her. Her empathetic, intuitive way of being immediately creates a space where you feel safe and accepted. Nothing is judged – everything is allowed to be, just as it is in that moment. She has a fine sensitivity for what resonates between the lines and meets everything with real understanding. Conversations with her go beyond the surface, and thanks to her compassionate nature, it feels surprisingly easy to talk about even the hardest topics. My time with Lynn has been deeply healing. I’ve rarely felt so accepted, understood, and safe as I have in her sessions. Every hour gave me something meaningful, and her insights often continue to unfold long afterward. It’s not just therapy – it’s a unique experience that carries, heals, and transforms you – one that quietly, powerfully brings you back into connection with yourself.”
Emily
“Thank you for your invaluable support, dear Lynn! My time with and alongside you was truly special and meaningful – a time that has deeply influenced both my personal and professional path. With you, I felt accepted, arrived, and truly held. Through your beautiful way of simply being present as a respectful, attentive counterpart – through the way you listened with care and engaged in so many deep, enriching conversations – new horizons opened up for me. I gained new perspectives and impulses that will continue to guide me on my journey. Looking back, I can say that I’ve taken so much with me from our time together. I’ve experienced numerous positive changes, and I’m deeply grateful for your loving support throughout my process of growth and development. Wishing you all the best!“
Vera
“Lynn’s coaching isn’t ‘work’ – it’s a gift. Her questions open new paths without pressure, her methods are rooted in wisdom and intuition. I am deeply grateful for this journey.”
doreen
Einzelcoaching

I’m here to support you in gently exploring the roots of your challenges, gaining mental clarity, and discovering new, authentic ways forward.
The positive feedback I receive from clients reassures me that this approach has already borne many meaningful and lasting fruits.

Book your free 15-minute discovery call now.

EMDR Coaching

UNCONDITIONALLY BY YOUR SIDE

Some experiences stay in the nervous system long after they are over.

EMDR Coaching offers a structured, resource-oriented approach to working with present-day emotional reactions, patterns, and goals for change.
Some experiences don’t have to be “big trauma” to have a lasting impact. Strong emotions, recurring triggers, anxious reactions, or unwanted behavioral patterns can shape how you respond to everyday situations — even when you understand them on a rational level.
In EMDR-informed coaching, the emphasis is on stability, inner resources, and choice. Rather than reliving the past, we work with:
  • current emotional responses
  • beliefs and reactions that show up in daily life
  • body-based signals
  • desired shifts in behavior or emotional regulation
Bilateral stimulation is used in a gentle, supportive way to help increase clarity, flexibility, and self-regulation — always within a coaching framework.
EMDR coaching offers a gentle and effective way to process distressing experiences and memories, so they no longer shape your present from the background. This approach supports not only cognitive insight, but deep nervous system regulation and integration. I am here to support you – with heart, structure, and presence.

Common topics:

What Clients Say

“Lynn is one of the warmest people I’ve ever had the pleasure of meeting.
Through our professional work together – marked by authenticity, kindness, and strong methodological expertise – I was able to learn so many new skills. I felt safe to share my thoughts, to let go, and to connect with trust and emotion. I’m endlessly grateful to Lynn, because she led me to many valuable insights, supported me throughout the process, and strengthened me both methodologically and personally. Thank you, Lynn!”
Annika
"Dear Lynn,
I just want to say thank you again! Thank you for the very personalized coaching, which not only changed the way I look at so many things. I can now redirect my thoughts and ideas in a much more positive way. On top of that, I truly enjoyed our sessions – your warm and friendly nature made it so easy for me to open up to you."
Steffi
“When I met Lynn for the first time, I immediately felt that we were a great match.
She was instantly likeable, and I felt so comfortable with her right away that I was able to open up completely. With her, there’s no one-size-fits-all approach to therapy. She prioritizes topics based on their importance and is always open and flexible when something new comes up unexpectedly. She discusses the next steps with me and explains her reasoning, so I always know what to expect and can prepare myself. That gives me the sense of security I need. I can wholeheartedly recommend her. Dear Lynn, thank you so much for your support and for your loving and understanding nature.”

Eva
“Lynn is one of the warmest people I’ve ever had the pleasure of meeting.
Through our professional work together – marked by authenticity, kindness, and strong methodological expertise – I was able to learn so many new skills. I felt safe to share my thoughts, to let go, and to connect with trust and emotion. I’m endlessly grateful to Lynn, because she led me to many valuable insights, supported me throughout the process, and strengthened me both methodologically and personally. Thank you, Lynn!”
Annika
„Dear Lynn,
I just want to say thank you again! Thank you for the very personalized coaching, which not only changed the way I look at so many things. I can now redirect my thoughts and ideas in a much more positive way. On top of that, I truly enjoyed our sessions – your warm and friendly nature made it so easy for me to open up to you.“

Steffi

“When I met Lynn for the first time, I immediately felt that we were a great match.
She was instantly likeable, and I felt so comfortable with her right away that I was able to open up completely. With her, there’s no one-size-fits-all approach to therapy. She prioritizes topics based on their importance and is always open and flexible when something new comes up unexpectedly. She discusses the next steps with me and explains her reasoning, so I always know what to expect and can prepare myself. That gives me the sense of security I need. I can wholeheartedly recommend her. Dear Lynn, thank you so much for your support and for your loving and understanding nature.”


Eva

Einzelcoaching
I’m here to support you in gently exploring the roots of your challenges, gaining mental clarity, and discovering new, authentic ways forward.
The positive feedback I receive from clients reassures me that this approach has already borne many meaningful and lasting fruits.

Book your free 15-minute discovery call now.

Trauma-informed Coaching

DEEP TRANSFORMATION IN A SAFE SPACE
„Calm the Body and Grow the Heart.“
Stephan Porges Polyvagal Theory

Do you feel stuck in the same old patterns?

In my trauma-informed coaching, I gently support individuals who feel caught in recurring patterns or overwhelming emotions that no longer serve them – often rooted in early attachment experiences.
Staying in situations that no longer feel right – just because leaving feels even harder.
That’s when we know: Mindset isn’t the issue. What we need lies deeper than mindset alone.
This approach recognizes the fundamental role of the body and nervous system in how we relate, respond, and heal. Together, we create a space where insight, regulation, and gentle transformation can unfold at your own pace, and with deep respect for your inner world.
In trauma-informed coaching, we work together over a longer period (typically 12–18 months, 1–2 sessions per month). You’ll receive small, integrated practices between sessions, to help you embody change in your everyday life – not just on a cognitive level.
The goal is to transform old patterns, regulate your nervous system, and return to your inner strength at your own pace.

This coaching format supports you if you’re navigating:

At the end of our work together, you will receive your own personal coaching handbook – a unique guide crafted from your experience. This resource will empower you to continue coaching yourself through future challenges with confidence and clarity.

What Clients Say

„THANK YOU, DEAR LYNN, I CAN NOW WALK ON MY OWN.
Through your help, your expertise, your competence, your authenticity, and your loving intuition, you have guided and accompanied me through many stages of my process.
THANK YOU! Conversations led me to reflection and gave me clarity.
EMDR allowed me to come into contact with my deepest emotions, enabling them to be transformed.
Persistent beliefs could be viewed from a completely different perspective through Hypno-Ego-State Work, which brought me insights and deep inner peace.
My wounded parts and my conditionings have lost their power.
THANK YOU! I was able to learn how to regulate my nervous system – exercises that are now naturally integrated into my everyday life.
THANK YOU! And so much more...
All of this happened within a wonderful energy of being held.
This is how I can now walk my path in self-responsibility with my true self.
THANK YOU!"
Bettina
„I started my journey with lynn through emdr, as i was looking for a quick and effective way to handle some trauma symptoms. I’m usually very picky when it comes to psychological support, but from our first session i understood i could completely trust her.


Our emdr work was highly effective: she switched between eye movements and tactile tapping depending on the phase and situation, and the results were incredible. A few months after my last emdr session, i decided to reach out again to start a new path and explore my inner world deeply.
It has been by far the best therapy experience i’ve ever had, and i would recommend it to anyone without hesitation.

Lynn is a great listener and made me feel understood and seen as an individual right from the start. I like that she is very in tune with her intuition, which i think made it faster for her to understand precisely what was the best way to help me. She also always gave me the feeling that she was speaking directly to me, from herself to myself, with integrity and without taking preconceived paths of communication.

Her approach is complete, she brings together body, mind, and soul in a truly healing process. I am so grateful to have met such an incredible therapist.“
Nina
“Dear Lynn, Thank you so much for your competent and compassionate support during a really tough time. I’m so glad I found my way to you back then! It definitely took a lot of work to recognize my issues, face them, and begin to work through them step by step. But throughout that journey, I could – and still can – fully rely on you, your skills, and your clarity. I always felt completely safe with you. Knowing and sensing the breadth of your expertise, your wide range of developmental methods, and your wealth of experience gave me deep trust. Your intuition for what is truly present in the moment and ready to be explored is phenomenal. And with your clear, focused guidance, I was able to face those things and find a way to approach or even resolve them. Of course, it also helps that you are such a warm, empathetic, and wonderful person – and that you do your work with such passion and heart! Today, I feel stronger, calmer, more self-confident, clearer, and more loving toward myself. I’m now better able to recognize my patterns of behavior and thinking – and gently begin to steer the less helpful ones in a new direction. Still in progress! With heartfelt thanks, dear Lynn!”
Isabelle
"Lynn is a wonderful therapist, irreplaceably valuable for those who are seeking help!"

Jiaojiao
“Dear Lynn, Thank you so much for your competent and compassionate support during a really tough time. I’m so glad I found my way to you back then! It definitely took a lot of work to recognize my issues, face them, and begin to work through them step by step. But throughout that journey, I could – and still can – fully rely on you, your skills, and your clarity. I always felt completely safe with you. Knowing and sensing the breadth of your expertise, your wide range of developmental methods, and your wealth of experience gave me deep trust. Your intuition for what is truly present in the moment and ready to be explored is phenomenal. And with your clear, focused guidance, I was able to face those things and find a way to approach or even resolve them. Of course, it also helps that you are such a warm, empathetic, and wonderful person – and that you do your work with such passion and heart! Today, I feel stronger, calmer, more self-confident, clearer, and more loving toward myself. I’m now better able to recognize my patterns of behavior and thinking – and gently begin to steer the less helpful ones in a new direction. Still in progress! With heartfelt thanks, dear Lynn!”
Isabelle

„I started my journey with Lynn through EMDR, as I was looking for a quick and effective way to handle some trauma symptoms. I’m usually very picky when it comes to psychological support, but from our first session I understood I could completely trust her.

Our EMDR work was highly effective: she switched between eye movements and tactile tapping depending on the phase and situation, and the results were incredible. A few months after my last EMDR session, I decided to reach out again to start a new path and explore my inner world deeply.
It has been by far the best therapy experience I’ve ever had, and I would recommend it to anyone without hesitation.

Lynn is a great listener and made me feel understood and seen as an individual right from the start. I like that she is very in tune with her intuition, which I think made it faster for her to understand precisely what was the best way to help me. She also always gave me the feeling that she was speaking directly to me, from herself to myself, with integrity and without taking preconceived paths of communication.

Her approach is complete, she brings together body, mind, and soul in a truly healing process. I am so grateful to have met such an incredible therapist.“

Nina
„THANK YOU, DEAR LYNN, I CAN NOW WALK ON MY OWN.
Through your help, your expertise, your competence, your authenticity, and your loving intuition, you have guided and accompanied me through many stages of my process.
THANK YOU! Conversations led me to reflection and gave me clarity.
EMDR allowed me to come into contact with my deepest emotions, enabling them to be transformed.
Persistent beliefs could be viewed from a completely different perspective through Hypno-Ego-State Work, which brought me insights and deep inner peace.
My wounded parts and my conditionings have lost their power.
THANK YOU! I was able to learn how to regulate my nervous system – exercises that are now naturally integrated into my everyday life.
THANK YOU! And so much more…
All of this happened within a wonderful energy of being held.
This is how I can now walk my path in self-responsibility with my true self.
THANK YOU!
Bettina
„Lynn is a wonderful therapist, irreplaceably valuable for those who are seeking help!“

Jiaojiao
Einzelcoaching
I’m here to support you in gently exploring the roots of your challenges, gaining mental clarity, and discovering new, authentic ways forward.
The positive feedback I receive from clients reassures me that this approach has already borne many meaningful and lasting fruits.

Book your free 15-minute discovery call now.