Reconnect deeply with yourself.
„Compassionate and completely bespoke to supporting you on your journey to self-empowerment.“
my style
Hi, I’m Lynn.
A certified coach, mother, and partner.
I am passionate about guiding people to move beyond limiting patterns, so they can reconnect with themselves and create a life that feels purposeful, compassionate, and truly aligned.
My work is trauma-informed and thoughtfully designed with intuitive sensitivity, and professional expertise. By blending creative, practical tools with nervous system healing, I design a coaching experience tailored to your unique needs, and made to support you through a myriad of challenges – listed below. Together, we will embark on a deeply personalized journey of growth.
Your life deserves to be a full, honest expression of who you really are.
At the end of our work together, you will receive your own personal Coaching Handbook: a unique guide that captures the tools, reflections, and insights that resonated most with you. This resource will be yours to revisit whenever you seek clarity, strength, or renewal.
My approach
I don’t believe in a one-size-fits-all solutions.
Instead, I guide you gently back to your own intuition and body wisdom, combining evidence-based methods with my deep intuitive perception.
Together, we co-create something unique.
At the heart of my work is wittnessing and holding.
This is where true, sustainable transformation begins.
Can you relate to any of these?
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Inner unrest
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You try to regulate yourself with food
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Heartbreak or separation
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Unhappy with yourself/life
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Overthinking
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Fear of abandonment or emotional reliance
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Stuck in repeating patterns you can’t break
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People-pleasing
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Feelings of shame, anger, or loneliness
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Stressed and exhausted all the time
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Do you find yourself in the same conflicts frequently? Or conflict avoidance?
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Struggling with jealousy, insecurity
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Unexplained sadness
Your vision:
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To live a life that feels aligned, authentic and free
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To befriend yourself fully
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To feel a strong sense of belonging and purpose
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To express your true nature fully
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To cultivate nourishing, healthy relationships
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To live a true, heartfelt, embodied life
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To bring joy and ease into everyday life
I’m here to support you discover new paths forward. The positive feedback I receive from clients affirm that this approach creates meaningful and lasting transformation.
What clients say
When I met lynn for the first time, we connected immediately. Through coaching, I am learning that I am not broken, but a beautiful work in progress with a unique life purpose. At the flourish retreat, lynn brought us together and created space for us to breathe, be ourselves, connect with each other and our souls. Her intuitive and flexible guidance helps us let go and trust the process. Her laugh and vulnerability lighten moments of intense emotion while reminding us to fully feel them. Even through the toughest topics, i feel energized and grounded afterward.
Dear Lynn,
I want to thank you from the bottom of my heart for the past 1.5 years.
Honestly, I can hardly find the words to describe the value of your work. I had already seen five different therapists before meeting you, and I had almost given up hope – until I found you.
You have that certain something.
No matter what challenge I had, I always knew: Once I see Lynn, I’ll be able to shift back into a more positive perspective.
Through our work together, I got to know two new people – you, and for the first time, myself.
With every single session, I discovered and learned to love more and more of who I truly am.
I never would’ve believed that one person could impact the quality of my life this deeply. The time we have is limited – and thanks to you, that time has become more beautiful, more meaningful, and so much more precious. That is priceless.
Your work is priceless, dear Lynn.
You are someone truly special.
A session with you is magical – more nourishing and restoring than any vacation.
Thank you from the bottom of my heart!
Inner peace and deep trust –
that’s exactly how I felt after every single session with Lynn Stenzel.
Thanks to EMDR therapy with her, I not only achieved my original therapeutic goal, but also discovered, felt, and learned to appreciate my inner strengths.
This has enabled me to face life’s challenges with greater awareness and to consciously draw on my strengths.
Lynn also gave me practical tools that I still use today – tools that support me in navigating life with clarity and intention.
Together, we explored my resources, strengthened my self-confidence, and developed my ability to grow from life’s difficult moments.
With Lynn's guidance, I’ve learned to sharpen my senses for my body, intuition, and emotional landscape – so that even in hard times, I can stay centered and connected to myself.
Lynn focused on supporting me positively in who I am and what I do, always allowing me to decide for myself how far I wanted to go.
From the very first session, she offered me a space of trust – one that grew even stronger as our work continued.
I felt seen, heard, and never judged – free to express everything on my mind.
Lynn treated me with deep respect, professionalism, and genuine understanding.
She helped me reestablish inner calm and trust – and gave me the tools to allow both to continue to grow.
I am truly grateful for Lynn’s support during a challenging time, and I wholeheartedly recommend her to anyone in need of guidance or support.
I started my journey with lynn through EMDR, as i was looking for a quick and effective way to handle some trauma symptoms. I’m usually very picky when it comes to psychological support, but from our first session i understood i could completely trust her.
Our EMDR work was highly effective: she switched between eye movements and tactile tapping depending on the phase and situation, and the results were incredible. A few months after my last emdr session, i decided to reach out again to start a new path and explore my inner world deeply.
It has been by far the best therapy experience i’ve ever had, and i would recommend it to anyone without hesitation.
Lynn is a great listener and made me feel understood and seen as an individual right from the start. I like that she is very in tune with her intuition, which i think made it faster for her to understand precisely what was the best way to help me. She also always gave me the feeling that she was speaking directly to me, from herself to myself, with integrity and without taking preconceived paths of communication.
Her approach is complete, she brings together body, mind, and soul in a truly healing process. I am so grateful to have met such an incredible therapist.
„When I met lynn for the first time, we connected immediately. Through coaching, I am learning that I am not broken, but a beautiful work in progress with a unique life purpose. At the flourish retreat, lynn brought us together and created space for us to breathe, be ourselves, connect with each other and our souls. Her intuitive and flexible guidance helps us let go and trust the process. Her laugh and vulnerability lighten moments of intense emotion while reminding us to fully feel them. Even through the toughest topics, i feel energized and grounded afterward.“
Emilie
„Dear Lynn,
I want to thank you from the bottom of my heart for the past 1.5 years.
Honestly, I can hardly find the words to describe the value of your work. I had already seen five different therapists before meeting you, and I had almost given up hope – until I found you.
You have that certain something.
No matter what challenge I had, I always knew: Once I see Lynn, I’ll be able to shift back into a more positive perspective.
Through our work together, I got to know two new people – you, and for the first time, myself.
With every single session, I discovered and learned to love more and more of who I truly am.
I never would’ve believed that one person could impact the quality of my life this deeply. The time we have is limited – and thanks to you, that time has become more beautiful, more meaningful, and so much more precious. That is priceless.
Your work is priceless, dear Lynn.
You are someone truly special.
A session with you is magical – more nourishing and restoring than any vacation.
Thank you from the bottom of my heart!“
Denise
„Inner peace and deep trust –
that’s exactly how I felt after every single session with Lynn Stenzel.
Thanks to EMDR therapy with her, I not only achieved my original therapeutic goal, but also discovered, felt, and learned to appreciate my inner strengths.
This has enabled me to face life’s challenges with greater awareness and to consciously draw on my strengths.
Lynn also gave me practical tools that I still use today – tools that support me in navigating life with clarity and intention.
Together, we explored my resources, strengthened my self-confidence, and developed my ability to grow from life’s difficult moments.
With Lynn’s guidance, I’ve learned to sharpen my senses for my body, intuition, and emotional landscape – so that even in hard times, I can stay centered and connected to myself.
Lynn focused on supporting me positively in who I am and what I do, always allowing me to decide for myself how far I wanted to go.
From the very first session, she offered me a space of trust – one that grew even stronger as our work continued.
I felt seen, heard, and never judged – free to express everything on my mind.
Lynn treated me with deep respect, professionalism, and genuine understanding.
She helped me reestablish inner calm and trust – and gave me the tools to allow both to continue to grow.
I am truly grateful for Lynn’s support during a challenging time, and I wholeheartedly recommend her to anyone in need of guidance or support.
Karen
„I started my journey with lynn through EMDR, as i was looking for a quick and effective way to handle some trauma symptoms. I’m usually very picky when it comes to psychological support, but from our first session i understood i could completely trust her.
Our EMDR work was highly effective: she switched between eye movements and tactile tapping depending on the phase and situation, and the results were incredible. A few months after my last emdr session, i decided to reach out again to start a new path and explore my inner world deeply.
It has been by far the best therapy experience i’ve ever had, and i would recommend it to anyone without hesitation.
Lynn is a great listener and made me feel understood and seen as an individual right from the start. I like that she is very in tune with her intuition, which i think made it faster for her to understand precisely what was the best way to help me. She also always gave me the feeling that she was speaking directly to me, from herself to myself, with integrity and without taking preconceived paths of communication.
Her approach is complete, she brings together body, mind, and soul in a truly healing process. I am so grateful to have met such an incredible therapist.“
Nina
I’m here to support you in gently exploring the roots of your challenges, gaining mental clarity, and discovering new, authentic ways forward.
The positive feedback I receive from clients reassures me that this approach has already borne many meaningful and lasting fruits.
Book your free 15-minute discovery call.
LIFE ART COACHING
Life Art Coaching is for you if you sense that something in your life wants to shift — but you’re not quite sure how or where to begin. This coaching approach draws on creative methods and focuses on empowering your strengths and deepening your self-love and intuition.
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EMDR Coaching
Some experiences don’t have to be “big trauma” to have a lasting impact. EMDR Coaching may be the right choice for you if you're facing a specific challenge and are looking for focused, practical support.
And when insight alone hasn’t led to lasting shifts
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TRAUMA-INFORMED COACHING
In my trauma-informed coaching, I gently support individuals who feel caught in recurring patterns or overwhelming emotions that no longer serve them - often rooted in early attachment experiences.
This approach recognizes the fundamental role of the body and nervous system in how we relate, respond, and heal.
read more 
WOMEN'S CIRCLE
Do you want to tap into the power of connection & belonging within a group?
Take a look at my Flourish Circle, Membership, and Retreat.
read more 